Series: Radiant Woman - A Yoga Retreat
Thursday, 3 p.m.-Sunday, noon
Honor yourself and your body with practices designed to nourish the divine woman within. Allow nature to inform your intentions and daily movement through life, creating an effortless flow that is vibrant and alive.
Inhabit more– or all–of your body, instead of living just in your mind. Through practices drawn from yoga and Ayurveda, including gentle postures, breath, meditation and sound, we’ll connect with our creative feminine energy, guiding it consciously to manifest the lives we desire.
Along the way, we’ll develop greater compassion for ourselves, which transposes into greater compassion for all.
Dedicated to sharing joy and grace through yoga and Ayurveda, Heather Henry has been teaching heart-led yoga for 20 years. Honoring each person’s unique path and body, she encourages deep internal communication to be expressed and attended to. Heather looks toward nature, as divine expression, to connect with the rhythms that bring balance to our lives.
Limited to 20 participants. Please register by May 25.
• Full: $295, includes retreat, three nights’ stay and all meals
• Commuter: $225, includes retreat, dinner on Thursday, and lunch on Friday and Saturday
Please note: Online registration is for the overnight retreat. If you would like to register as a commuter, please call 608-791-5295.
Presenter: Heather Henry