Series: Monday Yoga - Vinyasa Flow - Session 4
Bring together physical, mental and soulful balance through the practice of yoga. Vinyasa Flow Yoga is a flowing sequence of postures that are coordinated with a comfortable breathing rhythm. Yoga is credited with enhancing mental focus, flexibility and strength. Please bring a mat and a strap, and wear comfortable clothes.
Cheryl Neubauer has been a certified Vinyasa Flow Yoga instructor for seven years, teaching in various community settings in the La Crosse area. She also teaches pilates and strength training. With an undergraduate degree in community health education and a master’s degree in rehabilitation counseling, she enjoys assisting people to achieve their desired health outcomes.
Register for the series and save! $48/6 classes or $10/drop-in
Presenter: Cheryl Neubauer