Series: Tai Chi - Session 4
Tai Chi is an internal style of Chinese martial arts. It places emphasis on the steadiness of the breath and body with quiet concentration. This discipline consists of gentle and circular movements that are performed with a relaxed, slow tempo. The agile steps practiced in Tai Chi strengthen and mobilize joints and muscles. Mind and body become more integrated promoting the balance of inner and outer self.
Register for the series and save! $36/6 classes or $8 drop-in
Michael Brown is a certified teacher of Qigong and Tai Chi Easy. He has master’s degrees in theology and in counseling. His interests include music, writing, outdoor activities and internal Chinese martial arts.
Presenter: Michael Brown