Wednesday Yoga: Vinyasa Flow - Session 4
Series: Wednesday Yoga: Vinyasa Flow
Vinyasa Flow Yoga is a moving meditation. In your practice, you learn to quietly observe the sensations and thoughts that pass through your body and mind. As you “flow” from one pose to the next, the asanas can actively guide you toward an inner sense of calm and a communal integration of breath and body.
Bernice Olson-Pollack, M.S., brings together several of her professional disciplines as a seasoned health and wellness educator. She is a lifestyle coach, American Council on Exercise certified personal trainer, registered Yogafit instructor and Arthritis Foundation trained Tai Chi instructor.
Register for the series and save! $48 for 6 classes (or $10 drop-in at the door)
Presenter: Bernice Olson-Pollack