Series: Mindful Meditation (Saturday)
This open group allows you to find support, energy and discipline for your meditation practice in a group setting. The group starts with 20 minutes of sitting in silence, followed by five minutes of walking meditation, and then another 20 minutes of sitting. The session concludes with a short reading and time for sharing. No previous experience is necessary, and facilitator Shirley Morrissey, FSPA, is happy to provide an introduction to meditation if needed.
Meets Tuesdays from 5:30-7 p.m. and Saturdays from 8-9:30 a.m.
Call Sister Shirley at 608-787-8313 or email email@example.com with questions.
Start/End time: 8:00 am - 9:30 am
Presenter: Shirley Morrissey, FSPA