Series: Dear Life, Get Real!
This four-week series is a strategic approach toward developing and maintaining positive lifestyle changes. Ask yourself, “How, where and why do I want to be better than I am right now?” Then, by using personally directed intentional efforts, you can begin to feel stronger inside and out. Each week, you will design specific goals for yourself. Enjoy collaborating and celebrating this dynamic process with your “team” of other participants. Getting R.E.A.L. means to be forward-focused as you: promote quality relationships with others; eat food that nourishes you (body and soul); are physically active every day in some way; continue to learn throughout your lifetime.
A drawing for two free personal training sessions also will be offered to participants!
Bernice Olson-Pollack, M.S., has trained as an instructor with YogaFit, Tai Chi for Health Institute, Sun Style Tai Chi and American Council on Exercise. Her accessible style of teaching creates a comfortable learning environment for diverse abilities. Bernice encourages everyone to discover their own path toward a healthier way of living.
Harrison Pollack is Bernice’s son and a La Crosse native. Raised in an active household, it seemed only fitting that he pursue a degree that perpetuated the locomotion that carried him through childhood. He is a graduate of Winona State University, with a degree in kinesiology (movement science) and a minor in nutrition.
Presenter: Bernice Olson-Pollack and Harrison Pollack