Series: Wednesday Vinyasa Yoga - Session 2
Vinyasa flow is a moving meditation that guides you toward a pleasant sense of calm and links poses together with smooth sequencing. This practice also promotes the integration of breathing mindfully with the postures to deepen the relationship with your internal Self.
Bernice Olson-Pollack, M.S., is a Community Counseling, YogaFit-trained instructor, Tai Chi for Health Institute, Sun Style tai chi instructor and American Council on Exercise certified personal trainer (since 1995). She has a harmonious blend of mind/body, health and wellness experience that she shares in her classes. Her accessible style of teaching creates a comfortable learning environment for diverse abilities where she encourages all to discover their own path toward a healthier living.
Investment: $48/6 classes or $10 drop-in
Presenter: Bernice Olson-Pollack