Series: Mindfulness Practices for Stress Reduction
Life seems to move too quickly at times, and we become overwhelmed in mind and body. This group meets on the third Tuesday of the month and is open to anyone wanting to reduce stress through mindfulness practices. Each gathering will start with background information, move to practicing and conclude with a short reflective discussion.
You are invited to attend the entire series or drop in each month as your schedule allows.
Greg Lovell is a behavioral interventionist at Holmen Middle School. He has studied mindfulness, emotion management and how the human brain works for more than a decade.
December theme: Listening to Sounds Meditation
Start/End time: 5:30 pm - 6:30 pm
Presenter: Greg Lovell