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Series: Tai Chi Winter Half-Session

Tai chi is an internal style of Chinese martial arts. It emphasizes the steadiness of the breath and body with quiet concentration. This discipline consists of gentle and circular movements that are performed with a relaxed, slow tempo. The agile steps practiced in tai chi strengthen and mobilize joints and muscles. Mind and body become more integrated promoting the balance of inner and outer self.

Bernice Olson-Pollack, M.S., is a Community Counseling, YogaFit-trained instructor, Tai Chi for Health Institute, Sun Style tai chi instructor and American Council on Exercise certified personal trainer (since 1995). She has a harmonious blend of mind/body, health and wellness experience that she shares in her classes. Her accessible style of teaching creates a comfortable learning environment for diverse abilities where she encourages all to discover their own path toward a healthier living.

Investment: $18/3 classes 

Monday, December 4, 2017: 12:00 pm - 12:45 pm
Monday, December 11, 2017: 12:00 pm - 12:45 pm
Monday, December 18, 2017: 12:00 pm - 12:45 pm

Presenter: Bernice Olson-Pollack